August - 2022

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Depression and CBT

Depression and CBT

Depression is one of the most common mental health problems, affecting millions of people worldwide, with 4.5% of people in the UK living...

Mental Health Blogs

Breaking the Stigma: Why Seeking Therapy is a Powerful Step Towards Well-being

Breaking the Stigma: Why Seeking Therapy is a Powerful Step Towards Well-being

Mental Health Blogs

3 min read

The Benefits of Counselling: How Talking Therapy Can Transform Your Mental Health

The Benefits of Counselling: How Talking Therapy Can Transform Your Mental Health

Mental Health Blogs

3 min read

The Power of Play Therapy

The Power of Play Therapy

Mental Health Blogs

4 min read

How do I choose a therapist?

How do I choose a therapist?

Mental Health Blogs

2 min read

Assessment and Support for ADHD and Autism

Assessment and Support for ADHD and Autism

Mental Health Blogs

3 min read

Understanding Hypnotherapy: Techniques, Benefits, and Applications

Understanding Hypnotherapy: Techniques, Benefits, and Applications

Mental Health Blogs

3 min read

Family Relationship Difficulties

Family Relationship Difficulties

Mental Health Blogs

6 min read

Stress and Mental Health

Stress and Mental Health

Mental Health Blogs

4 min read

Panic Disorder

Panic Disorder

Mental Health Blogs

4 min read

Mindfulness and Mental Health

Mindfulness and Mental Health

Mental Health Blogs

5 min read

Separation Anxiety

Separation Anxiety

Mental Health Blogs

4 min read

Emotional Regulation

Emotional Regulation

Mental Health Blogs

5 min read

Exam Anxiety

Exam Anxiety

Mental Health Blogs

5 min read

Sleep and Mental Health

Sleep and Mental Health

Mental Health Blogs

3 min read

News Anxiety

News Anxiety

Mental Health Blogs

4 min read

Social Anxiety

Mental Health Blogs

3 min read

Setting Resolutions in the New Year

Setting Resolutions in the New Year

Mental Health Blogs

3 min read

Menopause

Menopause

Mental Health Blogs

3 min read

Health Anxiety

Health Anxiety

Mental Health Blogs

4 min read

PTSD

PTSD

Mental Health Blogs

3 min read

OCD

OCD

Mental Health Blogs

4 min read

What to expect when starting therapy (FAQs)

What to expect when starting therapy (FAQs)

Mental Health Blogs

3 min read

Men's Mental Health

Men's Mental Health

Mental Health Blogs

4 min read

Anxiety and CBT

Anxiety and CBT

Mental Health Blogs

4 min read

How returning to school impacts student mental health.

How returning to school impacts student mental health.

Mental Health Blogs

5 min read

Understanding Self-Harm in Young People

Understanding Self-Harm in Young People

Mental Health Blogs

4 min read

Depression and CBT

Depression and CBT

Mental Health Blogs

3 min read

Underdiagnosis of girls with Autism and ADHD.

Underdiagnosis of girls with Autism and ADHD.

Mental Health Blogs

4 min read

Mental health of university students

Mental health of university students

Mental Health Blogs

4 min read

Is CBT right for you?

Is CBT right for you?

Mental Health Blogs

2 min read

Ecological Anxiety

Ecological Anxiety

Mental Health Blogs

2 min read

Effects of social media on young people's mental health

Effects of social media on young people's mental health

Mental Health Blogs

2 min read

Spotlight interview: Shikainah Champion-Samuel

Spotlight interview: Shikainah Champion-Samuel

Mental Health Blogs

3 min read

Is there a true children and young people’s mental health crisis?

Is there a true children and young people’s mental health crisis?

Mental Health Blogs

2 min read

The pandemics disproportionate impact on already disadvantaged communities

The pandemics disproportionate impact on already disadvantaged communities

Mental Health Blogs

3 min read

Blogs For Practitioners

Writing a Privacy Policy as a Private Practitioner

Writing a Privacy Policy as a Private Practitioner

Blogs for Practitioners

4 min read

Advantages of Face-to-Face Therapy

Advantages of Face-to-Face Therapy

Blogs for Practitioners

4 min read

Chronic fatigue: NICE guidelines

Chronic fatigue: NICE guidelines

Blogs for Practitioners

2 min read

NICE amends guidelines on treatment of depression

NICE amends guidelines on treatment of depression

Blogs for Practitioners

2 min read

Therapists guide for working with BAME clients

Therapists guide for working with BAME clients

Blogs for Practitioners

3 min read

How to mitigate the disadvantages of online therapy

How to mitigate the disadvantages of online therapy

Blogs for Practitioners

2 min read

Working with Children and Young People in private practice

Working with Children and Young People in private practice

Blogs for Practitioners

5 min read

Effects of the Pandemic on Children and Young People's Wellbeing in German Cohort

Effects of the Pandemic on Children and Young People's Wellbeing in German Cohort

Blogs for Practitioners

8 min read

Pros and Cons of Private Health Insurance for Psychologists and CBT Therapists

Pros and Cons of Private Health Insurance for Psychologists and CBT Therapists

Blogs for Practitioners

6 min read

What to consider when choosing a supervisor

What to consider when choosing a supervisor

Blogs for Practitioners

6 min read

Self-Care: 7 ways to take a break as a practitioner following the effects of COVID-19

Self-Care: 7 ways to take a break as a practitioner following the effects of COVID-19 

Blogs for Practitioners

7 min read

What should I include in my therapy contract?

What should I include in my therapy contract?

Blogs for Practitioners

2 min read

Therapists: What has changed in GDPR since the UK left the EU?

Therapists: What has changed in GDPR since the UK left the EU?

Blogs for Practitioners

4 min read

Online Therapist or Clinic Therapist: Pros and Cons

Online Therapist or Clinic Therapist: Pros and Cons

Blogs for Practitioners

5 min read

8 steps to help with starting up your own Private Therapy Practice

8 steps to help with starting up your own Private Therapy Practice

Blogs for Practitioners

5 min read

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