What to expect when starting therapy (FAQs)
What happens in the first therapy session? Do I need to prepare? The first one or two therapy sessions are what we call an assessment –...
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Men's Mental Health
In recent years, it has become more apparent that there is a silent crisis in men’s mental health. Although men are less likely than...
Anxiety and CBT
Anxiety is a common problem that we all experience from time to time when we feel stressed or have extra worries in life, particularly...
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