Family Relationship Difficulties
Family dynamics are different in every family, and sometimes managing relationships between individuals in families can be difficult....
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Stress and Mental Health
Everyone experiences feelings of stress – feeling under pressure or worried, having responsibilities that feel overwhelming, or just...
Panic Disorder
Everyone experiences feelings of anxiety and panic at certain times during their lifetime, as these feelings are a natural response to...
Mindfulness and Mental Health
While there is no universal definition of mental wellbeing, we can describe it as a combination of how we feel, including our emotions...
Separation Anxiety
Separation anxiety is very common in young children aged 6 months to 3 years old [1], where children may become clingy and cry when...
Emotional Regulation
Emotional reactions are a natural part of being human that we all experience. Emotional self-regulation involves managing emotions and...
Exam Anxiety
Whether at school, college, or university, it is not uncommon for students to feel stressed about exams. Concerns related to exams can...
Sleep and Mental Health
Sleep is vital for our overall health and wellbeing, playing a major role in basic housekeeping for both the brain and the body,...
News Anxiety
In today’s world, we have news updates available at all times. Whether they come from our phones or computers, through social media, or...
Social Anxiety
Social anxiety, also known as social phobia, is a common anxiety disorder that causes a specific fear of social situations. It affects...
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