Mindfulness and Mental Health
While there is no universal definition of mental wellbeing, we can describe it as a combination of how we feel, including our emotions...
top of page
All Posts
Separation Anxiety
Separation anxiety is very common in young children aged 6 months to 3 years old [1], where children may become clingy and cry when...
Emotional Regulation
Emotional reactions are a natural part of being human that we all experience. Emotional self-regulation involves managing emotions and...
Writing a Privacy Policy as a Private Practitioner
A Privacy Policy is a statement that tells your clients, customers, or service users how you collect their personal information and what...
Exam Anxiety
Whether at school, college, or university, it is not uncommon for students to feel stressed about exams. Concerns related to exams can...
News Anxiety
In today’s world, we have news updates available at all times. Whether they come from our phones or computers, through social media, or...
Social Anxiety
Social anxiety, also known as social phobia, is a common anxiety disorder that causes a specific fear of social situations. It affects...
PTSD
Post traumatic stress disorder (PTSD) is a mental health problem that develops after experiencing traumatic events. PTSD was initially...
Online Therapist or Clinic Therapist: Pros and Cons
Due to the coronavirus pandemic, many of us have been forced to operate from home for the past year. Although working as a therapist...
Mental Health Blogs
Blogs For Practitioners
bottom of page